5 Effective Shoulder Workouts with Dumbbells To Build Massive Shoulders

#5 Alternating Deltoid Raise

The alternating deltoid raise could be considered as an amalgamation of the front and the lateral raise. This combines the best from both the worlds and ensures a well-built and a strong shoulder.

Also, read 5 Impactful Rear Delt Raise Variations For Strong Growth

Instructions

Step 1: Stand straight and hold dumbbells in both the hands. The arms should be straight, and the palms should face the body.

Step 2: With slightly bent elbows, raise the weights to the front. The movement should be like the movement employed in a front dumbbell raise.

Step 3: Return to the starting position and move your arms to the side mimicking the motion of a dumbbell lateral raise.

Step 4: Hold for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Perform this exercise for higher reps using lighter weights.