5 Booty-Shaping Squat Exercises That’ll Shape Up Your Butt 

#4 Mini Band Squat

Sets: 2

Reps: 10

This resistance band squat strengthens your glutes, hip abductor and quads. It’s also a great device to help you learn how to squat correctly. So, if you aren’t sure about practicing the other kinds of squats yet, you might want to give this a try.

Step 1: Attach a mini band around your calves and stand up with your feet shoulder-width apart.

Step 2: Proceed to squat as low as you can by utilizing the power in your hips back while bending your knees to the maximum.

Step 3: Hold your position before reverting to your original stance.

Next Up: Squat Jack