5 Booty-Shaping Squat Exercises That’ll Shape Up Your Butt 

#2 Jump Squats

Sets: 3

Reps: 15

This highly energetic squat routine is superb for working your quads up. And the best part is that it doesn’t require any additional equipment, with your body weight enough to get things going.

Step 1: Stand with your feet shoulder-width apart and your arms positioned by your sides.

Step 2: Proceed to push your hips back, bend your knees, and lower your body until your upper thighs are parallel to the floor. Extend your arms until they are parallel to the floor too.

Step 3: After a slight pause, proceed to jump as high as you can while swinging your arms slightly backwards. Regain your energy before starting over.

Next Up: Front Raise Squat