#1 Front Raise Squat
Sets: 2
Reps: 8
This highly beneficial is great for working up your shoulders, chest area, quads, hamstrings and glutes apart from obviously your butt. So, you might want to get down to practicing it, but be cautious so as to not overdo things as the dumbbell plate involved naturally requires you to be a bit more careful.
Step 1: Grab hold of a dumbbell and keep it at arm’s length before taking a stance with your feet shoulder-width apart.
Step 2: Lower your body to the best of your ability while using both your arms to raise the dumbbell to shoulder height.
Step 3: Revert back to your original stance and lower the weight back down.
Edited by Kishan Prasad