5 Best Exercises to Strengthen Your Rotator Cuff

#2 Reverse Fly

The reverse fly exercise not only targets the rotator cuff and other shoulder muscles but is also an effective lower back exercise.

Instructions

Step 1: Stand with slightly bent knees. Ensure that the distance between the feet is approximately equal to the width of the shoulder. Then, slightly bend forward with a straight back.

Step 2: Hold the dumbbells in both hands and extend them such that they move away from the body.

Step 3: Pause in the above position for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Do not move the arms above the shoulders. Also, do not overload the weights as it could lead to a serious injury.

You could also perform the reverse fly without using any free weights.

Next up: Face Pull.