5 Explosive Bicep Exercises that Guarantees Big Arms

#3 Overhead Cable Curl

Cable exercises seldom find themselves in bicep workouts. The overhead cable curl is one of the few cable exercises that tones and strengthens the biceps with tremendous accuracy. Additionally, the exercise improves a host of stabilisation muscles for a complete upper body workout.

Instructions:

Step 1: Stand between two high pulleys and set an appropriate resistance. Select appropriate attachments and secure them with both hands using an underhand grip. Ensure that the arms are fully extended and perpendicular to the body.

Step 2: Take a deep breath and pull the weights by squeezing your biceps until the forearms nearly touch the shoulders. Keep your upper arms stationary while performing this motion.

Step 3: Hold the contraction for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Do not make any unnecessary movements with the torso while performing this exercise.

Next up: Spider Curl