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#4 Archer Push Up
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Taking its name from the stance archers take when they draw back their bow, the archer push up is an extremely proficient push up workout. Unlike the normal push up, your arms really have to be wide in this variation. As taxing as it may seem, the archer push up is sure to help you get a mean chest.
Step 1: Get on the ground and keep your body extremely straight and your legs together.
Step 2: Extend one arm out while keeping the other firmly placed on the ground as support like you would do in a normal push up.
Step 3: Lift your body off the ground with all your strength and once up, switch sides so that your supporting arm is now extending out and the other supporting you.
Important Tip: Begin with 2 sets of 10 reps.
Next Up: Chest Cross Push Up
