5 Explosive Upper Body Workout With Dumbbells - Arms, Back and Chest

#5 Shoulder Shrugs

The shoulder shrugs are very effective in toning the trapezoid muscles found in the upper back region. The exercise also activates the forearms and improves the wrist strength. Moreover, with its simple motion, the exercise could be performed by even beginners and casual trainers.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Secure dumbbells in both the hands and place them on the side, parallel to the body. The palms must be facing each other throughout the duration of the exercise.

Step 2: With a stationary torso, gradually raise the shoulders until you feel a stretch in the upper back region.

Step 3: Hold for a second and return to the starting position. Ensure that the elbows are close to your body throughout the duration of the exercise.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your body while performing the shoulder shrugs.