5 Forearm Workouts At Home Without Equipment

Exercise #3

Crab Walk

This is an effective exercise not just for your forearms, but also helps to build your abs!

Instructions:

Step 1: Sit on the floor. Keep your palms next to your body and let your fingers point sideways.

Step 2: Now slowly push your hips off the floor and bend your knees at a 90-degree angle, such that your feet are placed firmly on the ground, your thighs are parallel to the floor and your body is forming a straight line from your shoulders to your knees.

Step 3: Start walking forward without changing the posture.

Do this exercise for 2 minutes and relax.

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Next up: Fingertips Push Ups