5 Forearm Workouts At Home Without Equipment

Exercise #4

Fingertips Push Ups

This exercise has all the benefits of a regular push up but it has an added advantage of increased concentration on your forearms.

Instructions:

Step 1: Get in the regular push up position with your palms under your shoulders and your body perfectly aligned.

Step 2: Now slowly, lift your palms and place your fingertips on the floor. Your body must be supported on your fingertips and your toes.

Step 3: Perform a push up by lowering your body and getting back up to the initial position. Repeat.

Do as many reps as you can. Master the regular push up first and then try out the fingertip pushup.

Next up: Pull Ups