5 Healthy Snacks That Will Help You Say Goodbye To Your Cravings

#4 Apple Slices with Peanut Butter:

Apples and peanut butter

Talk about the amalgamation of something that regularly keeps the doctor away and at the same time, is buttery and inviting. Yep! Apple slices with peanut butter are the way to go to beat those cravings!

Apples have been a part of the household fruit basket for as long as one can remember. It is a healthy fruit that consists of the required dosage of vitamins, minerals, and antioxidants.

Usually, during a weight loss diet, apples are recommended to be eaten as it contains two of the most filling components - fiber and water. The fiber and water contents slow the process of digestion, thereby enabling you to hold off those sudden jolts of hunger pangs.

Peanut butter is arguably the best spread on a crispy toast, but one has to be adventurous to use it as a spread on apples. But hey! It turns out that this combination is, in fact, super yummy! Peanuts are rich in energy, vitamins, minerals, and antioxidants. They aid in lowering down levels of bad cholesterol and contains fatty acids like oleic acid that prevents coronary diseases.

Regular consumption of peanuts has also proven to reduce the risk of gallbladder stones both in men, and women.

Depression is one of the most deadly conditions that more people suffer from as a result of increasing stress in both the professional as well as the personal front. Consuming up to two tablespoons of peanut butter can increase serotonin levels in the body, that in turn helps fight depression. Also, peanut butter when consumed by pregnant women helps in significantly lowering the risk of the baby suffering from neural tube defects.

Here is a fun recipe for peanut butter and apples that you can experiment with at your home or workplace!

So what is it that you are waiting for? Slice those apples and make sure you dunk them right into a bowl of creamy peanut butter!