5 Healthy Snacks That Will Help You Say Goodbye To Your Cravings

#5 Cucumber Slices with Hummus:

Cucumber and Hummus

Yes! You heard that right! Cucumber hummus bites are a great choice of a snack right before that all important meeting at the office. It is hassle-free to make and packs a great deal of nutrition along with its crispy and creamy consistency.

Cucumbers are made up of 95% water, are low on calories and high in fiber, and contain an anti-inflammatory flavonol called fisetin. Fisetin behaves as an antioxidant that maintains mitochondrial function and causes the reduction in the age-related deterioration of brain function.

Cucumbers are also a perfect inclusion in caloric-deficit diets as a cup of nicely diced cucumbers contain only as much as 16 calories!

Hummus has a high amount of protein. For all the vegetarians out there, hummus is an excellent source of protein and can be an immaculate substitute for meat, eggs, and fish.

Hummus is a paste-like by-product of chickpeas, that consist of nutrients that considerably lower the rate of cholesterol in the blood. It also promotes weight loss and reduction in belly-fat, because of the monosaturated fat content present in them.

Hummus also is regarded as one of the healthier alternatives of mayo, which is essentially just eggs and fat. It is free of gluten, nuts, and any dairy product, thereby making it easy to eat for people who have certain types of allergies. Also, the calcium content in hummus contributes to bone health, extensively reducing the chances of suffering from osteoporosis during old age.

Here is a cucumber hummus bite recipe, for you to try out and enjoy!

So the next time you hear that familiar growl from your stomach, alleviate yourself from it by indulging in a freshly cut cucumber, topped with a creamy layer of hummus!