5 Highly Effective Asanas to Cure Back Pain

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Akshar Yoga

# Medium Speed Cat Pose (Madhyam Gathi Marjariasana)

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This asana brings awareness and flexibility to the spine. It alternately arches and curls the spine in sync with the breath to establish a rhythm.

Formation of the posture:

1. Begin by coming down on all fours to form a table with your body by placing your knees under your hips and hands just a little ahead of your shoulders

2. Keep your palms under your shoulders and your knees apart placed directly under your pelvis and in line with your palms

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Cat Pose - Step 3

3. Inhale completely (Purak), as you curl your spine causing a dip in your mid-back and look upward

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Cat Pose - Step 4

4. Exhale completely (Purak), as you arch your spine and look downward towards your navel region

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5. Repeat inhaling and exhaling while curling and arching your spine alternatively at medium speed as shown in Steps 3 and 4.

Benefits

· It stretches, strengthens, and adds flexibility to the spine

· Both your shoulders and wrists will be strengthened

· The digestive organs are massaged and activated, and therefore, the process is improved

· This asana helps to tone the abdomen while getting rid of unnecessary pockets of fat, slowly but surely

· Being on your fours also improves the circulation of both blood and oxygen in your body

· The stretching relaxes the mind and removes all the stress and strain

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Edited by Mayank Vora
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