5 Highly Effective Asanas to Cure Back Pain

# Diamond Pose ( Vajrasana)

This is a sitting asana that's mostly used for meditation or prayer. It can be done either before or after a meal.

Diamond Pose

Formation of the posture:

1. Sit on the floor with your knees together, big toes touching and heels apart

2. Place your pelvis in between your heels and place your hands on your knees, palms facing down

3. Your spine, head, and neck should be upright without any strain. Do not arch your back

4. Observe the total posture of your body and make the necessary adjustments so that perfect alignment and balance are experienced

Benefits

• This asana helps in digestion

• The calf muscles are also sometimes known as the second heart of the body because mobility is determined by the strength in the calf muscles. Vajrasana mobilizes and massages your calf muscles

• Asana relaxes and strengthens feet, ankle, and knee caps

· Massages the abdominal organs