5 HIIT Workouts At Home For Maximum Weight Loss - HIIT Workouts Without Equipment

#2 Mountain Climbers

Mountain climbers are very effective in toning the entire abdomen region, allowing you to lose fat at an accelerated pace. The unique motion of this exercise activates the obliques in the abdomen with a greater intensity.

instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a plank position. The arms must be straight and perpendicular to the body. Ensure that the whole body is resting on the palms and the toes throughout the duration of the exercise.

Step 2: Quickly bring the left knee towards the chest while maintaining a straight torso.

Step 3: Hold the contraction for a moment and return to the initial position. Perform the same motion using the other leg to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Ensure that the elbows are close to the body throughout the duration of the exercise.

Next up: Forward Lunge