5 HIIT Workouts At Home For Maximum Weight Loss - HIIT Workouts Without Equipment

#4 Jumping Jacks

Like the box jump, jumping jack is an excellent cardio exercise that is ideal for burning fat at an accelerated pace. The exercise works the muscles in the upper and the lower body, making it a perfect full-body HIIT workout.

instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Place your hands on the side and parallel to the body.

Step 2: Jump and move your arms overhead such that the palms touch each other. Ensure that the distance between the feet while landing is wider than the distance between the shoulders.

Step 3: Pause for a second and jump back to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: People with a history of knee injuries must exercise caution while performing the jumping jacks.

Next up: Squats