5 HIIT Workouts At Home For Maximum Weight Loss - HIIT Workouts Without Equipment

#5 Squats

The squat is a wonderful exercise for toning the muscles in the lower body along with the core. The unique motion of the exercise ensures that the quads, hamstrings and the glutes are targeted with increased accuracy. Furthermore, squats are ideal for even beginners and casual trainers, thanks to its simple motion.

Instructions:

Step 1: Stand straight with your feet positioned slightly wider than the distance between the shoulders. Place your arms behind the head without interlocking the fingers or extend them outwards until they are parallel to the floor.

Step 2: Gradually lower your body by bending the knees and pushing your hips backwards. Continue the downward motion until the hips are below the knees. Ensure that you maintain a straight torso throughout the duration of the exercise.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Perform the jump squat variation of the exercise for added resistance and improved customisability.