5 Effective Rear Delt Raise Variations For Powerful Rear Delts

#4 Wide Grip Inverted Row

The Wide Grip Inverted Row superbly works your rear delts along with the rest of your upper-back musculature. However, this exercise is one of the trickier ones so practice with caution!

Sets: 2-4

Reps: 8-15

Step 1: Adjust a barbell to your waist height or slightly below it and proceed to lie face-up under the barbell, with the bar directly above your chest and keep your heels together.

Step 2: Take hold of the barbell at a sufficient width so that your elbows are at a 90-degree angle at the end phase of the pull.

Step 3: Pull yourself up until your sternum touches the bar while keeping your elbows shoulder level. Maintaining a straight line from your head to ankles should be your main objective. Drop slowly until your elbows are fully extended and repeat the exercise.

Next Up: Dumbbell-Bent-Over Reverse Fly