5 Effective Rear Delt Raise Variations For Powerful Rear Delts

#5 Dumbbell-Bent-Over Reverse Fly

The Dumbbell Bent-Over Reverse Fly is another top dumbbell exercise that develops the rear delt. Besides placing the rear delts at an excellent anti-gravity angle, the bent-over position also requires the posterior erectors to work, resulting in greater development.

Sets: 2-4

Reps: 10-20

Step 1: Take hold of a pair of dumbbells and grip them in a neutrally with your palms facing each other and maintain a square stance with your feet shoulder-width apart from each other.

Step 2: Make sure the dumbbells are under your chest while making sure you maintain a neutral neck position. Raise your arms outwards until they’re parallel to the ground while moving only the shoulders.

Step 3: Give your upper back muscles a good squeeze for a second before reverting to your original stance.