5 Kettlebell Workouts For Men To Build Muscle

#2 Goblet Squat

The kettlebell goblet squat not only targets the quads and hamstrings in the lower body but also tones the deltoids found in the shoulders.

Instructions:

Step 1: Stand straight with your feet placed slightly wider than the distance between the shoulders. Hold a kettlebell with a firm grip and place it in front of chest, just below the chin.

Step 2: Slowly lower yourself by bending your knees until the thighs are parallel to the floor.

Step 3: Hold for a second and return to the starting position.

Repeat the exercise for the recommended number of times.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt

Important tip: Keep the kettlebell close to the chest throughout the duration of the exercise.

Next-up: Farmers Walk