5 Kettlebell Workouts For Men To Build Muscle

#3 Farmer's Walk

The kettlebell farmer's walk is a wonderful lower body exercise that targets the quads, hamstrings, glutes and the calf muscles with unrivaled precision. Moreover, the exercise tones the forearms and the abdominal muscles as well.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and secure the kettlebells in both the hands. Place them on the side, parallel to the body.

Step 2: Briskly walk for 50 feet without swinging the arms. Ensure that the elbows are close to the body throughout the duration of the exercise.

Step 3: Pause for a moment and walk back to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Do not sway your body while performing this exercise.

Next-up: Shoulder Shrug