5 Kettlebell Workouts For Women To Reduce Fat

#4 Kettlebell Clean and Press

Instructions:

Step 1: Stand with your feet about shoulder width apart. Place a kettlebell in front of you.

Step 2: Bend your knees, push your hips back and grab the kettlebell with your right hand and swing it back between your legs.

Step 3: Quickly, push your hips forward and straighten your legs to swing the weight forward. Once it reaches the torso level, pull it back to make the bell rest on your wrist. Here, the weight will be below your shoulder level. Make sure that your elbow is resting on your chest.

Step 4: Push the kettlebell up and extend it over your head.

Step 5: Get it back to the initial position and repeat.

Do 2 sets of 15 reps each on both sides.