5 Killer Cardio Workouts For Men To Get A Muscular Body

#3 Jump Squats

Jump Squats may look relatively easy, but make no mistake, they require joints of steel and a good amount of energy. Besides working your quads and calves, Jump Squats also help give you those ripped legs that are found on footballers.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Step 1: Stand with your feet shoulder-width apart and your arms positioned by your sides.

Step 2: Proceed to push your hips back, bend your knees, and lower your body until your upper thighs are parallel to the floor. Extend your arms until they are parallel to the floor too.

Step 3: After a slight pause, proceed to jump as high as you can while swinging your arms slightly backwards. Regain your energy before starting over.

Important Tip: Begin with 3 sets of 15 reps.

Next Up: Jumping Jacks