5 Killer Cardio Workouts For Men To Get A Muscular Body

#2 Jumping Jacks

A hugely popular exercise, Jumping Jacks gained worldwide fame after being heavily popularised by the US Army on their training reels. Jumping Jacks assist heavily in getting the blood pumping and is an excellent warm-up exercise as it gets every part of your body moving. Another must-do cardio workout, for sure.

Step 1: Stand with your feet together and your arms at your sides.

Step 2: Proceed to raise your arms above your head and jump up while spreading your feet out wide.

Step 3: Revert to your original stance and repeat.

Important Tip: Start off by doing 8 reps.

Next Up: Box Step Ups