5 Killer Chest and Back Workout For Huge Gain

Exercise #2

Flat Bench Dumbbell Press

Instructions

The flat bench dumbbell press is an undisputed top choice due to its viability. The free weights permit a more noteworthy scope of development and actuate various stabilising muscles. It ought to be noticed that free weights are harder to control than a hand weight so it fortifies the lower pecs.

Step 1: Lie on a level seat with your elbows bowed holding the hand weights with an overhand grasp (elbows confronting upwards) adjacent to the chest on the sides.

Step 2: Now you need to straighten your elbows at your sides to raise the dumbbells upwards with the help of your two hands (your upper arm and lower arm making a 90-degree point.)

Step 3: Bend your elbows out at your sides to drop the weights down and go to the beginning position.

Important Tip: Do 2 sets of 10-12 reps. This activity can be performed in an incline and also in decline position. Try and not to drive your head back against the seat and lifting the hips.

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