5 Killer Chest and Back Workout For Huge Gain

Exercise #3

One Arm Dumbbell Row

Instructions

The one arm dumbbell row exercise practice is a free weight exercise that objectives the upper and lower back, shoulders, biceps, and hips. It is a compound exercise so it enacts a substantial zone of bulk. The essential muscle that works amid this activity is the lats and can be incorporated into an all-inclusive lats exercise.

Step 1: Grab one free weight in one hand (arm broadened straight down) and put your contrary hand and your contrary knees on a level seat.

Step 2: With your torso parallel to the floor, get your back muscles by pulling the free weight towards your midriff with the assistance of your elbows.

Step 3: Now drop the hand weight down to the beginning position until the point that your arm is totally expanded once more.

Important Tip: Do 2 sets of 15-20 reps for each side. Keep in mind not to hunch your back amid the development. Try not to contort your body to the side which is resting.