5 Killer Chest and Back Workout For Huge Gain

Exercise #4

Barbell Row

Instructions

The barbell row exercise is a critical exercise to assemble mass in the traps and your lower lats. It likewise causes you in working out spinal erectors and in addition the lower back. This is a great exercise to build your back muscles.

Step 1: Hold a free weight with a wide grasp and palm looking down. Your feet ought to be at shoulder width separated and you need to be bent at an edge of 60 degrees.

Step 2: Begin the upward movement by lifting the bar and also by contracting your elbows. Next bring the bar nearer to your upper stomach area.

Step 3: Squeeze the blades of your shoulder intensely and afterwards bring down the bar to the beginning position.

Important Tip: Do 4 sets of 12 reps each. Keep a strict shape (pose) and don't bring down the bar in the middle of reps.