5 Killer Chest Workouts for Women That Can Be Done At Home

Exercise #2

Chest Fly

Instructions:

Step 1: Lie down on the floor and hold a pair of dumbbells. Get to the tabletop position with your knees bent at a right angle and your calves parallel to the floor.

Step 2: Extend your arms over your chest and make sure that your palms are facing each other.

Step 3: Bend your elbows a little and lower the weights down to the side. Go until you feel a stretch.

Step 4: Hold for a second and return to the initial position. Repeat.

Do 3 sets of 15 reps each.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest

Next up: Push Ups

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