5 Killer Forearm Workouts For Men To Build Bigger And Stronger Forearms

Exercise 3: Dumbbell Reverse Curl

Instructions

Step 1: Stand at shoulder width stance and then take the dumbbells in your hands.

Step 2: While holding the dumbbells your palms should be facing down, this is called a pronated grip. Now curl the dumbbells towards your shoulders while taking a deep breath. Don’t allow the elbows to push behind the body. Always make sure the shoulder doesn’t shift forward in the socket as you lower the weight.

Step 3: Hold for 1-2 seconds when the biceps are fully shortened. Next slowly lower the weight back to the starting position. Repeat for the desired number of repetitions.

Important Tip: Do two sets of 15 reps each. Maintain a slight bend in the elbow at the bottom of the movement in order to keep tension through the biceps. Rotate the forearms slowly because excessive velocity may cause injury or sprain within the elbows or wrists.