5 Killer Forearm Workouts For Men To Build Bigger And Stronger Forearms

Exercise 4: Dumbbell Wrist Extension

Instructions

The inverse of the wrist flexion move, this extension exercise enables to add size and solidarity to your wrist extensor muscles.

Step 1: Sit on the edge of a chair or a bench holding a dumbbell in your left hand, and place your left lower arm on your left thigh, palm down, with your left wrist over your left kneecap.

Step 2: Without lifting your arm off your thigh, curl the hand weight up the extent that you can towards your bicep, keeping up a tight grasp all through the development.

Step 3: Gradually lower the free weight back to the starting position.

Step 4: Switch sides (right) after performing the required number of reps.

Important Tip: Do three sets of 10 reps each. Hold the movement for some time at the peak concentration level before slowly lowering the bar/dumbbells back to the start position.