5 Killer Trap Workouts to Build Strong Trapezius Muscles

#4 Face-Pull

The face-pull not only targets the traps but also targets the deltoids, rhomboids, and the rotator cuffs.

Instructions

Step 1: Stand straight in front of a high pulley, grab the weight attachment and hold it in front of the chest. Keep a stationary torso during the entire duration of the exercise.

Step 2: Pull the attachment towards the face by contracting the shoulder blades. While pulling the attachment, ensure that you move your hands as wide as possible.

Step 3: Hold for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Keep the upper arms parallel to the floor while performing this exercise for maximum efficiency.

Next up: Standing Dumbbell Upright Row