5 Killer Trap Workouts to Build Strong Trapezius Muscles

#5 Standing Dumbbell Upright Row

The standing dumbbell upright row is one of the best exercises to train the upper body. This dumbbell back workout tones a whole range of muscle groups including the traps, deltoids and the rhomboids.

Instructions

Step 1: Stand straight and grab dumbbells in both the hands. Position the dumbbells in front of the thighs with fully extended arms to complete the initial position of the exercise.

Step 2: Lift the dumbbells upwards using your shoulders until they almost touch the chin. Keep the dumbbells close to the body and move your elbows away from the torso as you lift the dumbbells.

Step 3: Hold the contraction for a moment and return to the initial position.

Perform the exercise for the recommended number of times.

Important tips: Do not overload the weight as it could lead to a rotator cuff injury. People with a history of shoulder problems should exercise caution while performing this exercise.