5 Leg Workouts That'll Shape Up Your Legs

Front Squat

Another excellent leg workout you must try out in the gym is the front squat. Besides being an excellent leg enhancer, the Front Squat also gives your hips and butt a good workout. Mastering it soon would do you a whole lot of good.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Step 1: Set a barbell on a power rack at about shoulder height and proceed to grab it with all your might.

Step 2: Raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips and make sure your elbows are all the way up throughout the movement.

Step 3: Take a step back and set your feet at shoulder width with your toes turned out slightly. Squat as low as you can while keeping your back steady before reverting to your original posture.

Important Tip: Begin with 2 sets of 8 reps.

Next Up: Leg Press