5 Leg Workouts That'll Shape Up Your Legs

Seated Leg Press

You can’t have a list of leg workouts without including the Seated Leg Press. Not only is it extremely convenient to do but are also very proficient in giving your legs, especially your quads, a good workout. In fact, the Seated Leg Press is a stepping stone towards acquiring ripped legs.

Step 1: Position your body on the leg press machine while making sure that your tailbone and spine make contact with the back of the seat and your feet are shoulder width apart.

Step 2: Push forward by straightening your legs while giving your quads a good flex.

Step 3: Lower yourself back down until your legs revert to their original stance.

Important Tip: Begin with 4 sets of 6 reps.

Next Up: Dumbbell Step Ups