5 Leg Workouts That'll Shape Up Your Legs

Dumbbell Step Ups

Dumbbell Steps Ups, true to its name, really helps in stepping up your leg game. Besides giving your quads, hamstrings and glutes a good workout, Dumbbell Step Ups also help improve your strength and stability making it a leg workout you should practice in the gym.

Also, read 5 Effective Hamstring Exercises You Should Do At Home For Stronger Legs.

Step 1: Stand up straight while holding a dumbbell in each hand.

Step 2: Place your right foot on an elevated platform and step up on it by using the power of your heel and hips while making sure you exhale while coming up.

Step 3: Step down and return to your original stance before repeating the exercise with your left leg.

Important Tip: Begin with 4 sets of 12 reps.