5 Best Love Handle Workouts That Guarantee Results

#3 Deadlift

Sets: 4

Reps: 10-15

Instructions:

Step 1: Begin by standing with the bar right above the center of your feet while taking care to maintain a narrow stance to give your arms room.

Step 2: Raise the bar overhead, bend your knees until your shins touch the bar while keeping your shoulder blades directly over it.

Step 3: Follow up by pulling while keeping the bar close to your body and roll it over your knees and thighs until your knees and hips are locked firmly in place.

Important Tip: Deadlifting is one of those love handle workouts that guarantee results, but cautions must be taken to avoid injury.

Next up: Box Jumps