5 Best Love Handle Workouts That Guarantee Results

#4 Box Jumps

Sets: 4

Reps: 20

Instructions:

Step 1: Take an athletic stance with your feet shoulder-width apart at a comfortable distance from the box.

Step 2: When you’re about to brace yourself for the jump, drop into a quarter squat, extend your hips, swing your arms and use the strength in your feet to lift you off the ground and propel you onto the box.

Next up: Running Planks