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#5 Running Planks
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Sets: 4
Reps: 30 sec
Instructions:
Keeping a mat handy while performing running planks is always preferable.
Begin your running planks by lying facedown on the mat after which you got to lift your hips off the ground while supporting your body weight on your forearms and toes.
Important Tip: Remember to maintain a tight core and a neutral spine.
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Edited by Akhilesh Tirumala
