5 Low Sodium Recipes You Must Include In Your Meals

#5 Hash Browns

Hash Browns

Ingredients:

4 cups shredded peeled baking potato

1/4 cup thinly sliced green onions

1/4 cup chopped green bell pepper

2 tablespoons cornstarch

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon onion powder

Cooking spray

Calories Per Serving: 97

Sodium Per Serving: 97 mg

Preparation:

Step 1

Preheat oven to 475°.

Step 2

Place potato in a large bowl, and cover with cold water. Let stand 5 minutes. Drain and rinse potato. Dry thoroughly in a salad spinner, or pat dry with paper towels. Combine potato, onions, and bell pepper in a bowl. Add the cornstarch, salt, black pepper, and onion powder; toss well to coat.

Step 3

Line a baking sheet with nonstick aluminium foil; coat thoroughly with cooking spray. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill biscuit cutter with 1/2 cup potato mixture (do not pack). Carefully remove cutter, leaving potato patties intact. Repeat the procedure with remaining potato mixture. Coat tops of potato patties with cooking spray. Bake at 475° for 20 minutes. Turn and bake for an additional 15 minutes or until golden brown.