5 Medicine Ball Exercises You Can Easily Do

#4 Medicine Ball Single Arm Push Ups

Throwing a medicine ball into the mix when it comes to push-ups not only kicks things up a notch in terms of a challenge but also helps you tone your body even more. If you’re ready to push up things to the next level then this is a medicine ball workout you definitely want to try.

Step 1: Get into a plank position with one hand over your medicine ball.

Step 2: Take a breath and lower your chest towards the ground in order to initiate the push-up.

Step 3: Pause for a few seconds before reverting to your original stance. Roll the ball over to your other hand and repeat.

Important Tip: Begin with 10 reps.

Next Up: Medicine Ball Twists