5 Medicine Ball Exercises You Can Easily Do

#2 Single Leg Medicine Ball Squats

When it comes to developing your legs, glutes, buttocks and other lower areas, the Single Leg Medicine Ball Squat is a great exercise to implement into your medicine ball workout regime. What’s great is that mastering this exercise is a breeze too.

Step 1: Stand with your feet hip-width apart and knees slightly bent while clutching a medicine ball

Step 2: Lift your right foot off the ground and extend it forward and position the ball In front of your belly button.

Step 3: Lower yourself into a squat position with your foot still forward. Remain squatting for a few seconds before reverting to your original stance.

Important Tip: Begin with 2 sets of 8 reps.

Next Up: Medicine Ball Shoulder Press