5 Most Effective Wrist Exercises to Strengthen Your Wrists

#3 Resistance Band Wrist Extensor

The resistance band wrist extensor exercise targets the wrist flexors and extensors. It is also an effective wrist pain exercise.

Instructions

Step 1: Sit on a chair, wrap a tube resistance band around your right palm, and step on the other end of the band with your right foot.

Step 2: Place your right elbow on your right thigh, with the palm facing down.

Step 3: Flex your wrist up towards your body and hold for 1-2 seconds. Now move your fist down toward the floor.

Important Tip: Do 10-12 reps of 2 sets for each hand. Do this exercise in a controlled motion and as slow as possible.

Next Up: Reverse Wrist Curls with Dumbbells