5 Most Effective Wrist Exercises to Strengthen Your Wrists

#4 Reverse Wrist Curls with Dumbbells

The reverse wrist curls with dumbbells is a dumbbell exercise targets the wrist flexors, extensors, pronators, and supinators.

Instructions

Step 1: Sit on a bench or a chair, and keep your legs shoulder-width apart. Grab a dumbbell in your right hand. Place your left palm on your left knee for support.

Step 2: Place your right forearm on your right thigh, with your palm facing down. Do not rest your wrist on your knee.

Step 3: Keeping your forearm stationary, slowly flex your palm up and toward your body. Pause for a second and then slowly bring the right hand down, pointing toward the floor.

Important Tip: Do 10-12 reps of 2 sets for each hand. Use light weight for this exercise as using heavy dumbbells can lead to a sprain.

Next Up: Dumbbell Radial And Ulnar Deviation