5 Most Effective Wrist Exercises to Strengthen Your Wrists

#5 Dumbbell Radial And Ulnar Deviation

The dumbbell radial and ulnar deviation strengthens your wrists along with your forearms. Remember to do a little wrist stretches before performing this wrist workout.

Instructions:

Step 1: Sit or stand and hold a dumbbell in each of your hand like you would to do hammer curls. Keep your hand extended at the shoulder level with palms facing each other.

Step 2: Without bending your elbow, flex your wrist up toward your body. Hold this position for 1-2 seconds.

Step 3: Then slowly lower the wrist so that your knuckles point toward the ceiling. Re[eat the motion.

Important Tip: Do 10-12 reps of 2 sets. You can keep your elbows bent instead of keeping it straight while performing this exercise.