5 Must-Do Lower Pec Workouts To Power Up Your Lower Chest

#2 Decline Dumbbell Bench Press

The decline dumbbell bench press is another one of the versatile lower pec exercises that develops multiple areas of your upper body aside from the basics. The decline angle of this exercise is excellent for enhancing the muscles in the lower chest while also working up your shoulders and triceps.

Also, read 6 Ultimate Shoulder Exercises For Boulder Shoulders.

Instructions:

Step 1: Start by adjusting the bench at a 45-degree decline angle in relation to the floor.

Step 2: Grab your dumbbells in either hand and place them at chest level.

Step 3: Begin the exercise by pushing the dumbbells upwards with all your might.

Important Tip: Start off with 3 sets of 8 reps.

Next Up: Twisting Dumbbell Bench Press