5 Must-Do Lower Pec Workouts To Power Up Your Lower Chest

#3 Twisting Dumbbell Bench Press

Add a twist to your workout session with the twisting dumbbell bench press. Like many of the other lower pec exercises on this list, the twisting dumbbell bench press also targets other areas like the shoulders and triceps, but primarily focuses on the lower chest.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

Step 1: Lie down with your back to the bench and place both your dumbbells at chest level.

Step 2: Push the dumbbells away from your chest and extend your arms outwards as much as possible.

Step 3: Twist your hands around so that they face inward as your dumbbells reach the top before reverting to your original position.

Important Tip: Begin this exercise with 3 sets of 8 reps.

Next Up: Bodyweight Hanging Dips