5 Must-Do Lower Pec Workouts To Power Up Your Lower Chest

#4 Bodyweight Hanging Dips

Bodyweight hanging dips are as effective as squats – in fact, this exercise is often called the upper body squat – and like other lower pec exercises on this list, Bodyweight Hanging Dips also develop your shoulders and triceps in addition to your chest. However, you must drop that fat in your body in order to do these dips seamlessly.

Step 1: Hoist yourself up between two bars that are slightly wider than hip-width apart while keeping your arms straight but not locked out, and your feet off the floor.

Step 2: Lower yourself by bending your elbows at a 90-degree angle while keeping your core tight.

Step 3: Press your body down through the power of your hands and revert to your original position.

Important Tip: Begin this exercise with 3 sets of 15 reps.

Next Up: Kettlebell Flies