5 Must-Do Lower Pec Workouts To Power Up Your Lower Chest

#5 Kettlebell Flies

This is one of the trickier lower pec workouts due to kettlebells being difficult to balance, but the movement this exercise generates is excellent for toning your lower chest. So, you might want to get down to mastering this.

Step 1: Start by lying on your back on a bench and take a kettlebell in either hand while extending your arms.

Step 2: Lower the kettlebells to either side with your hands facing upward.

Step 3: Proceed to lift the kettlebells back up to the top while pulling from your chest.

Important Tip: Begin with 3 sets of 8 reps.

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Agree with our list? Disagree? Which exercise would you recommend for lower pecs? Tell us in the comments below!