5 Powerful Arm Workout With Weights To Build Stronger Arms

#2 Barbell Curl

The barbell curl actives the biceps with unmatched precision and with its simple motion, it could be performed by people of different age groups and diverse skill levels.

Instructions

Step 1: Stand straight and hold the barbell with both hands. The back should be straight, and the palms should be facing the roof.

Step 2: With stationary upper arms, move the barbell upwards until it is in line with the shoulders. Ensure that your arms and the elbows are close to the body at all times.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Do not overload the weight as it could lead to a serious injury. Vary the position of the hands for variable resistance.

Next up: Preacher Curl