5 Powerful Arm Workout With Weights To Build Stronger Arms

#3 Preacher Curl

The preacher curl is a strength training exercise that is great for building the brachialis muscle found in the lower biceps.

Instructions

Step 1: Position yourself on a preacher bench and hold the barbell with both the arms fully extended. The elbows should be close, and the palms should be facing towards the body. Keep a straight back throughout the duration of the exercise.

Step 2: Gradually raise the barbell with stationary upper arms until the barbell is in line with the shoulders. Squeeze the biceps while performing this motion.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: This exercise could be performed even by using a dumbbell or an EZ curl bar.

Next up: Lying Barbell Triceps Extention